![]() Nutrition-Dense: Adhere to a nutritarian approach, focusing on nutrient-rich foods that are low in calories.A limited quantity of berries and a minimal amount of honey is acceptable. ![]() Sugar-Free: Exclude sugars, including most fruits.Whole Foods Only: No ultra-processed processed foods are allowed.Beans and legumes should be soaked and pressure-cooked to minimize lectin content, with a daily maximum of one cup (8oz). Lectin-Light: Avoid plants with a high lectin content.Vegan: The plan is entirely plant-based, excluding all animal proteins and dairy.Gundry, this mirrors the benefits of a full month of continuous calorie restriction. Calorie-Restricted: Limit your daily intake to 900 calories or fewer.Rules for the 5-day fasting-mimicking diet meal plan If you prefer to start with the original Fasting Mimicking Diet, you can purchase the 5-Day Prolon Fasting Nutrition Kit (this link is not affiliated in any way). Steven Gundry, was another source of inspiration for creating this meal plan. The Longevity Paradox, How to Die Young at a Ripe Old Age, by Dr. you have a very low BMI or are underweight or frailįor more in-depth information on this topic, I recommend reading The Longevity Diet by Valter Longo, PhD or watching some of his more recent podcasts or interviews, like this one on The Dr.you have diabetes, low blood pressure, cancer, or other medical conditions.you take medication like insulin, statins, steroids, immunosuppressants, etc.Please do not make any drastic changes in your diet without consulting with your doctor, especially if: Valter Longo is cautious regarding DIY fasting-mimicking diets. If you have medical conditions or a history of eating disorders, consulting your medical provider before embarking on this diet is essential.ĭr. While the FMD offers a myriad of benefits, it’s crucial to always prioritize safety. ![]() Instead, the focus is on long-term metabolic health improvements, which can potentially reduce the risk of diseases like diabetes and obesity. While there may be short-term weight loss due to caloric restriction, it’s important to note that this is not the primary goal of the diet.
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